High Intensity Interval Training Brochure

High Intensity Interval Training Brochure

Many of today's new workout plans are focusing on high intensity interval training; use this brochure to teach your practice members why this style of training is so beneficial.

This brochure is also available in handout form, see it here.

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This brochure on high intensity interval training is appropriate for beginners as well as athletes.  The main focus is how efficient this style of exercise can be in terms of benefits received versus time spent.  Since "lack of time" remains the most commonly cited barrier to participation in regular exercise, it's important for your practice members to know they can still receive major benefits from a style of exercise that takes little time away from their schedule. 

HIIT Brochure References:  Click Here